Running : which one is better

5 posts | Original | Recent
20 Posts
Sep 18, 2013 6:00pm
via Android

Before skimble i used to have following treadmil running routine:
250 mts walk
1000 mts jog at pace 8
1000 mts run at pace 9
1000 mts run at pace 10
250 mts sprint at pace 12
500 mts run at pace 10
500 mts run at pace 9
500 mts jog at pace 8
500 mts cooldown walk. (Total around 40 min)
Now here in skimble i find lot of interval training n started following them. Not sure which one is beeter ....
Just wondering if i need to go back to my original routine or follow hiit. Looking forward to your suggestions..

Thank you

170 Posts
Sep 18, 2013 8:01pm
via iOS
Interval training since it helps to burn more fat .
19 Sep
Thanks ali..
34 Posts
Sep 18, 2013 9:37pm
via Android

From wat I've read hiit will burn more fat than a moderate run . I like hiit but I also like to run trails . If ur goal is to burn fat then in my opinion hiit is a good way to go. Its a good time saver to. I'll also say do wat u like . Ur more likely to stick with it if u enjoy it.

19 Sep
Thanks erik.. i will try hiit for some more time and then decide i think.. thanks again.
1024 Posts
Sep 18, 2013 11:30pm
via Android

What are you reaching for?

20 Posts
Sep 19, 2013 4:13am
via Android

I have lost weight but i still have little bit fat on my belly and sides.. i just want to burn it then go for building muscle... so currently i want to loose that little bit fat ...


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