Running : which one is better

5 posts | Original | Recent
 
Image_thumb
20 Posts
Sep 18, 2013 6:00pm
via Android

Before skimble i used to have following treadmil running routine:
250 mts walk
1000 mts jog at pace 8
1000 mts run at pace 9
1000 mts run at pace 10
250 mts sprint at pace 12
500 mts run at pace 10
500 mts run at pace 9
500 mts jog at pace 8
500 mts cooldown walk. (Total around 40 min)
Now here in skimble i find lot of interval training n started following them. Not sure which one is beeter ....
Just wondering if i need to go back to my original routine or follow hiit. Looking forward to your suggestions..

Thank you

Image_thumb
169 Posts
Sep 18, 2013 8:01pm
via iOS
Interval training since it helps to burn more fat .
19 Sep
Thanks ali..
Image_thumb
33 Posts
Sep 18, 2013 9:37pm
via Android

From wat I've read hiit will burn more fat than a moderate run . I like hiit but I also like to run trails . If ur goal is to burn fat then in my opinion hiit is a good way to go. Its a good time saver to. I'll also say do wat u like . Ur more likely to stick with it if u enjoy it.

19 Sep
Thanks erik.. i will try hiit for some more time and then decide i think.. thanks again.
Image_thumb
1063 Posts
Sep 18, 2013 11:30pm
via Android

What are you reaching for?

Image_thumb
20 Posts
Sep 19, 2013 4:13am
via Android

I have lost weight but i still have little bit fat on my belly and sides.. i just want to burn it then go for building muscle... so currently i want to loose that little bit fat ...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball