Running : which one is better

5 posts | Original | Recent
 
Image_thumb
20 Posts
Sep 18, 2013 6:00pm
via Android

Before skimble i used to have following treadmil running routine:
250 mts walk
1000 mts jog at pace 8
1000 mts run at pace 9
1000 mts run at pace 10
250 mts sprint at pace 12
500 mts run at pace 10
500 mts run at pace 9
500 mts jog at pace 8
500 mts cooldown walk. (Total around 40 min)
Now here in skimble i find lot of interval training n started following them. Not sure which one is beeter ....
Just wondering if i need to go back to my original routine or follow hiit. Looking forward to your suggestions..

Thank you

Image_thumb
170 Posts
Sep 18, 2013 8:01pm
via iOS
Interval training since it helps to burn more fat .
19 Sep
Thanks ali..
Image_thumb
34 Posts
Sep 18, 2013 9:37pm
via Android

From wat I've read hiit will burn more fat than a moderate run . I like hiit but I also like to run trails . If ur goal is to burn fat then in my opinion hiit is a good way to go. Its a good time saver to. I'll also say do wat u like . Ur more likely to stick with it if u enjoy it.

19 Sep
Thanks erik.. i will try hiit for some more time and then decide i think.. thanks again.
Image_thumb
1047 Posts
Sep 18, 2013 11:30pm
via Android

What are you reaching for?

Image_thumb
20 Posts
Sep 19, 2013 4:13am
via Android

I have lost weight but i still have little bit fat on my belly and sides.. i just want to burn it then go for building muscle... so currently i want to loose that little bit fat ...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body