Help picking a workout

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4 Posts
Sep 21, 2013 8:50pm
via Android

I need help picking a workout. I'm wanting to lose 8 lbs in one week so I need something that will burn the most calories. I already do 30min of Taebo a day, an hour of walking the dog and some yoga in between.

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3 Posts
Sep 21, 2013 10:59pm
via Android

Try doing intense workouts, results come faster, but don't forget about rest days.

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