Weight training. Help plsss

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51 Posts
Sep 22, 2013 2:28pm
via Android

I usually have my breakfast before 7am in the morning and my gym time is usually after 1pm (class dismiss) should I take lunch and workout later in the afternoon or should I snack abit , workout , then lunch? Either way , how long to eat before and after workout?

Since im doing weight training , main goal is to build more muscle , whats the best weight for me? Should it be just ok , or heavier than ok, or any specific rep that I can stil manage?

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118 Posts
Sep 22, 2013 6:38pm
via Android

I would suggest a small snack inbetween breakfast and lunch. Eat a good meal with in 30 after working out

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