Best training workout for whole body

6 posts | Original | Recent
 
Image_thumb
7 Posts
Sep 26, 2013 10:53am

Hi all

I am seeking for a whole-body workout which not only will burn off all the fat but also trim and build muscle. It has to be Non-PRO workout.

Thanks

Icon_missing_thumb
8 Posts
Sep 26, 2013 12:44pm
via iOS
Image_thumb
7 Posts
Sep 26, 2013 2:49pm

There's no such workout.

What do you say guys about the Ring the BELLS! workout?

28 Sep
Pavel..please click on that link again posted by Sadi...ite working !
28 Sep
His workout is not so tough
Icon_missing_thumb
120 Posts
Sep 27, 2013 1:26am
via Android

Have you tried any HIIT  workouts? I'm not sure if any are on this app but there a lot of 'em on YouTube. FitnessBlender has a few good ones. Try the ones that are around 30-60 mins 2 times a week. In addition to HIIT, it's also a good idea to focus on legs one day, arms the next, and core on separate days if you are wanting to gain muscle and still have time to recover the certain areas.

Image_thumb
7 Posts
Sep 28, 2013 8:53am

Thanks but I'm looking for workouts from the app only.

Icon_missing_thumb
63 Posts
Oct 21, 2013 11:09pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

751 topics, 1,922 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair