Best training workout for whole body

6 posts | Original | Recent
 
Image_thumb
7 Posts
Sep 26, 2013 10:53am

Hi all

I am seeking for a whole-body workout which not only will burn off all the fat but also trim and build muscle. It has to be Non-PRO workout.

Thanks

Icon_missing_thumb
8 Posts
Sep 26, 2013 12:44pm
via iOS
Image_thumb
7 Posts
Sep 26, 2013 2:49pm

There's no such workout.

What do you say guys about the Ring the BELLS! workout?

28 Sep
Pavel..please click on that link again posted by Sadi...ite working !
28 Sep
His workout is not so tough
Icon_missing_thumb
122 Posts
Sep 27, 2013 1:26am
via Android

Have you tried any HIIT  workouts? I'm not sure if any are on this app but there a lot of 'em on YouTube. FitnessBlender has a few good ones. Try the ones that are around 30-60 mins 2 times a week. In addition to HIIT, it's also a good idea to focus on legs one day, arms the next, and core on separate days if you are wanting to gain muscle and still have time to recover the certain areas.

Image_thumb
7 Posts
Sep 28, 2013 8:53am

Thanks but I'm looking for workouts from the app only.

Icon_missing_thumb
63 Posts
Oct 21, 2013 11:09pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair