Best training workout for whole body

6 posts | Original | Recent
 
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7 Posts
Sep 26, 2013 10:53am

Hi all

I am seeking for a whole-body workout which not only will burn off all the fat but also trim and build muscle. It has to be Non-PRO workout.

Thanks

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8 Posts
Sep 26, 2013 12:44pm
via iOS
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7 Posts
Sep 26, 2013 2:49pm

There's no such workout.

What do you say guys about the Ring the BELLS! workout?

28 Sep
Pavel..please click on that link again posted by Sadi...ite working !
28 Sep
His workout is not so tough
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121 Posts
Sep 27, 2013 1:26am
via Android

Have you tried any HIIT  workouts? I'm not sure if any are on this app but there a lot of 'em on YouTube. FitnessBlender has a few good ones. Try the ones that are around 30-60 mins 2 times a week. In addition to HIIT, it's also a good idea to focus on legs one day, arms the next, and core on separate days if you are wanting to gain muscle and still have time to recover the certain areas.

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7 Posts
Sep 28, 2013 8:53am

Thanks but I'm looking for workouts from the app only.

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63 Posts
Oct 21, 2013 11:09pm
via Android
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