Best training workout for whole body

6 posts | Original | Recent
 
Image_thumb
7 Posts
Sep 26, 2013 10:53am

Hi all

I am seeking for a whole-body workout which not only will burn off all the fat but also trim and build muscle. It has to be Non-PRO workout.

Thanks

Icon_missing_thumb
8 Posts
Sep 26, 2013 12:44pm
via iOS
Image_thumb
7 Posts
Sep 26, 2013 2:49pm

There's no such workout.

What do you say guys about the Ring the BELLS! workout?

28 Sep
Pavel..please click on that link again posted by Sadi...ite working !
28 Sep
His workout is not so tough
Icon_missing_thumb
120 Posts
Sep 27, 2013 1:26am
via Android

Have you tried any HIIT  workouts? I'm not sure if any are on this app but there a lot of 'em on YouTube. FitnessBlender has a few good ones. Try the ones that are around 30-60 mins 2 times a week. In addition to HIIT, it's also a good idea to focus on legs one day, arms the next, and core on separate days if you are wanting to gain muscle and still have time to recover the certain areas.

Image_thumb
7 Posts
Sep 28, 2013 8:53am

Thanks but I'm looking for workouts from the app only.

Icon_missing_thumb
63 Posts
Oct 21, 2013 11:09pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

740 topics, 1,878 posts

Workouts and Programs

2,909 topics, 12,143 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body