Best training workout for whole body

6 posts | Original | Recent
 
Image_thumb
7 Posts
Sep 26, 2013 10:53am

Hi all

I am seeking for a whole-body workout which not only will burn off all the fat but also trim and build muscle. It has to be Non-PRO workout.

Thanks

Icon_missing_thumb
8 Posts
Sep 26, 2013 12:44pm
via iOS
Image_thumb
7 Posts
Sep 26, 2013 2:49pm

There's no such workout.

What do you say guys about the Ring the BELLS! workout?

28 Sep
Pavel..please click on that link again posted by Sadi...ite working !
28 Sep
His workout is not so tough
Icon_missing_thumb
121 Posts
Sep 27, 2013 1:26am
via Android

Have you tried any HIIT  workouts? I'm not sure if any are on this app but there a lot of 'em on YouTube. FitnessBlender has a few good ones. Try the ones that are around 30-60 mins 2 times a week. In addition to HIIT, it's also a good idea to focus on legs one day, arms the next, and core on separate days if you are wanting to gain muscle and still have time to recover the certain areas.

Image_thumb
7 Posts
Sep 28, 2013 8:53am

Thanks but I'm looking for workouts from the app only.

Icon_missing_thumb
63 Posts
Oct 21, 2013 11:09pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core