6pack abs shortcuts

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8 Posts
Sep 27, 2013 5:25am
via Android

This is one created for those who thec six pack toned,defined,hard abs,it requires a perfectionist mentality,you cant quit,gotta dig deep,and go all the way in lets go!#turn up

1.mountain climbers 1min=25

2.vups mixed with mason twists 1min
=25
3.weighted situps.=25

4.knee to stomach abb press 1min=25

5.rest

Also to get the vcut or v abs is to do chin ups

27 Sep
wat r cups ?