Exercises to burn 500 kcals?

7 posts | Original | Recent
 
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2 Posts
Sep 28, 2013 1:29pm
via Android

I'm 155 cm x 47 kg, what can I do to burn 500 kcals?

29 Sep
We are about the same height and weight!
29 Sep
May I join the club... I'm 154cm and 45kg.
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31 Posts
Sep 28, 2013 5:37pm
via Android

Any exercise that uses multiple muscle groups, otherwise known as whole body exercises.  Do a Google search on this and see what you can find.  Out of the cardio type activities,  rowing is one of the best as you keep burning calories for a while after you have finished the session.

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731 Posts
Sep 28, 2013 8:22pm
via iOS
Burbee pull ups :D do them with a puls watch till you have burned 500 cals ;)
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88 Posts
Sep 29, 2013 1:51am
Check out my workout on here called Garage Cross fit... Combine that with just a 3 km fast run z d ill bet u burn 750 :-)
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954 Posts
Sep 29, 2013 3:05am
via Android

That's quite a lot to burn at once. Jumping rope for about forty minutes straight...

A spin class... I hear they get pretty intense...

29 Sep
I second the rope jumping its a geat workout
29 Sep
I do rope jumping for short times to fit a real boost of calorie burning into like five/ten minutes
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19 Posts
Sep 29, 2013 11:37am
via iOS
Zumba!!
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288 Posts
Sep 29, 2013 11:50am
via Android

Go to a gym do spinning class

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