How to break weight loss plateau?

3 posts | Original | Recent
 
Image_thumb
1 Post
Oct 2, 2013 4:34pm
via Android

02 Oct
Just try to change ur diet and if possible try to leave gym for few dayz so that ur body will adopt chngs.....ur body hormones will accrdinly chng....
23 Oct
Thank u dear :)
Image_thumb
724 Posts
Oct 2, 2013 7:31pm
via iOS
I whould up my activity lvl in and out of the gym. I whould aldo try a re carb week (just eat lots of carbs, i recommend Brown Rice)
23 Oct
Thank you:)
Image_thumb
1059 Posts
Oct 3, 2013 1:14am
via Android

Sounds a bit strange. But eat more and move more. For 1 or 2 weeks up the kcal but at the same time up the burn everyday. Then after 2 weeks go lower again and decreasing on the movement.

23 Oct
Thank u :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,246 posts

Motivation & Support

8,510 topics, 41,723 posts

App Updates

16 topics, 51 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope