How to break weight loss plateau?

3 posts | Original | Recent
 
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1 Post
Oct 2, 2013 4:34pm
via Android

😲😰

02 Oct
Just try to change ur diet and if possible try to leave gym for few dayz so that ur body will adopt chngs.....ur body hormones will accrdinly chng....
23 Oct
Thank u dear :)
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723 Posts
Oct 2, 2013 7:31pm
via iOS
I whould up my activity lvl in and out of the gym. I whould aldo try a re carb week (just eat lots of carbs, i recommend Brown Rice)
23 Oct
Thank you:)
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1054 Posts
Oct 3, 2013 1:14am
via Android

Sounds a bit strange. But eat more and move more. For 1 or 2 weeks up the kcal but at the same time up the burn everyday. Then after 2 weeks go lower again and decreasing on the movement.

23 Oct
Thank u :)
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