Morning routine

6 posts | Original | Recent
 
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5 Posts
Oct 4, 2013 7:21pm
via Android

What kind of workout should I do in the morning?. Need help plz

04 Oct
Ruinng and yoga
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1 Post
Oct 4, 2013 7:28pm
via Android

Walking is the best option.
Wat are u exactly lookingg fr?  Fat reduction.. muscle building...abss??

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39 Posts
Oct 5, 2013 7:11am

Yoga is okay. I like to do stretches and the like. Anything that gets your heart rate moving and blood flowing into your muscles is a good feeling throughout the day!

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170 Posts
Oct 5, 2013 7:32am
via iOS
When I workout in the morning I prefer to do cardio because when I workout In the morning it is Saturday and Sunday and my carbs day is on Friday so I do cardio to deplete the carbs I had ate
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4 Posts
Oct 5, 2013 7:41am
via Android

I get back and knees aches when i run so i do a gentler routine. I usually do wicked warmup followed by 10min wake up call, both here at Skimble. Very effective.

05 Oct
I get some knee pain while I'm running and recently I knew that it's because the hamstrings are not that strong so all the tension goes to ur knees or either that u have low vitamin-D levels in ur body
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4 Posts
Oct 5, 2013 9:21am
via Android

Doc told me last week is because of weak quads, is that same as hamstrings?

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