Wich workout is your favorite? :)

5 posts | Original | Recent
 
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11 Posts
Oct 7, 2013 7:28pm
via iOS
Heey ,

Im just a beginner on this app,
So i would like to know your favorite workout to try out.

Begin-moderate-intense doesn't really matter!

Thank you!
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9 Posts
Oct 7, 2013 7:54pm
via Android

It all depends on your own personal goals and what you're trying to accomplish. Personally I do strength training with low intensity cardio, but that's just my preference for now. Best of luck to you ma'am.

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254 Posts
Oct 7, 2013 8:02pm
via Android

I create my own workout so i really love them
But for you it depends what are your goal
Intense Legs
Reach Your Arms Limits
Abs On Fire
And these one are cool too
Autumn Abs
Rapid-Fire Obliques
Good luck!

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2 Posts
Oct 8, 2013 7:14am

right now i'm in a cut and tone kind of phase after building for the past couple months. I'm doing alot of the different full body workouts - sort of like circuit training with short rest periods in between each exercise and using light weights. Stuff like the Bruce Wayne workouts and the Hellraiser. Those kinds of workouts will leave you rolling on the floor gasping for air. 

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63 Posts
Oct 21, 2013 10:56pm
via Android
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