What to do for saddle bags...?

4 posts | Original | Recent
 
Securedownload_5_thumb
33 Posts
Oct 10, 2013 8:15pm
via iOS
Hello I have yucky saddle bags and I really want to know what workouts I can do to get rid of them fast! Also I'm needing help with my inner thighs. Any help will be greatly appreciated! :)
10 Oct
For burning that tummy, side planks are probably my favorite of all core exercises. Once you get your form down add some dips to your plank. And for the thighs there are many styles of squats and lunges that you can do. Also, having a wider stance while doing squats will burn the thighs more than having a narrow stance would.
Securedownload_5_thumb
33 Posts
Oct 10, 2013 8:42pm
Thanks. I can't do planks just yet my arms aren't strong enough so I have to what I'm strong enough for. Ive been doing a lot of squats and crunches so I'm hoping it works. My bf can see a difference but I can't just yet
10 Oct
How about elbow planks? Easier on the arms ;)
10 Oct
Nope unfortunatelynot. My arms are really week lol
10 Oct
It's all good, you'll be there soon enough! Until then how about trying cross body crunches!?
05 Nov
Do the planks for as many seconds as u can each day it will build ur strength even just for like 3 seconds and just keep on it
Securedownload_5_thumb
33 Posts
Oct 11, 2013 1:24am
Yea I do those too. Did so many lat night my stomach was burning after
18 Oct
Try inner thifgs lift it is very helpful and dont forget to do some plie squats ,many reps after finishing try ro stretch
Icon_missing_thumb
63 Posts
Oct 21, 2013 10:53pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell