What to do for saddle bags...?

4 posts | Original | Recent
 
Securedownload_5_thumb
33 Posts
Oct 10, 2013 8:15pm
via iOS
Hello I have yucky saddle bags and I really want to know what workouts I can do to get rid of them fast! Also I'm needing help with my inner thighs. Any help will be greatly appreciated! :)
10 Oct
For burning that tummy, side planks are probably my favorite of all core exercises. Once you get your form down add some dips to your plank. And for the thighs there are many styles of squats and lunges that you can do. Also, having a wider stance while doing squats will burn the thighs more than having a narrow stance would.
Securedownload_5_thumb
33 Posts
Oct 10, 2013 8:42pm
Thanks. I can't do planks just yet my arms aren't strong enough so I have to what I'm strong enough for. Ive been doing a lot of squats and crunches so I'm hoping it works. My bf can see a difference but I can't just yet
10 Oct
How about elbow planks? Easier on the arms ;)
10 Oct
Nope unfortunatelynot. My arms are really week lol
10 Oct
It's all good, you'll be there soon enough! Until then how about trying cross body crunches!?
05 Nov
Do the planks for as many seconds as u can each day it will build ur strength even just for like 3 seconds and just keep on it
Securedownload_5_thumb
33 Posts
Oct 11, 2013 1:24am
Yea I do those too. Did so many lat night my stomach was burning after
18 Oct
Try inner thifgs lift it is very helpful and dont forget to do some plie squats ,many reps after finishing try ro stretch
Icon_missing_thumb
63 Posts
Oct 21, 2013 10:53pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body