Flat belly

2 posts | Original | Recent
 
Oct 11, 2013 3:38pm
via Android

How to have a flat belly?

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982 Posts
Oct 12, 2013 2:54am
via Android

Cut processed foods, wheat, sugar. Cut liquid calories.

Eat fruits and vegetables,.

whole grains like brown rice and oatmeal. (but in reasonable servings, they pack a lot of calories still)

Calorie tracking using myfitnesspal. (look in app store or google play)

Lots of cardio and core exercises.