Oct 13, 2013 10:05pm
So for the past couple months I've stuck to a routine of cardio every day except rest day and strength training three out of those days (upper body one day, core the next, and legs the last) but lately I've been thinking that since I alternate what muscle groups I train anyway I can probably switch to strength training every day except rest day as well. Am I correct in this or should I just stick to what I've been doing?
Ps. I'm asking about the health and safety of strength training every day so opinions on how strong/muscular girls "should" be have no place on this thread