Butt workouts

5 posts | Original | Recent
 
Image_thumb
6 Posts
Oct 16, 2013 10:11pm
via Android

What are some good workouts to lift your butt??

16 Oct
Do three sets of 20 squats
24 Oct
If you do flutter kick by liying on ur tummy err.....:-):-)....hip bridges front side lunges good luck xx
Image_thumb
144 Posts
Oct 16, 2013 11:35pm
via Android

Glute kickbacks or donkey kicks and squats

Image_thumb
35 Posts
Oct 24, 2013 2:47pm
via iOS
Some good workout lift butt
Leg circle with butt 12 rep and 3 timeĀ 
Very pretty workout
Image_thumb
8 Posts
Feb 12, 2014 12:39am
via Android

You should try squatin for the booty on this app

12 Feb
Lunges and squats
Image_thumb
19 Posts
Feb 12, 2014 2:00am
via Android

Yo, do "natural booty pops" on here. It gets intense at the end

Reply



Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs