Helpp?

2 posts | Original | Recent
 
Icon_missing_thumb
51 Posts
Oct 17, 2013 11:09pm
via Android

So I dont feel sore anymore .. should I increase weights? Hw often should I change the weights? And I did the same exercises for few months now , will this be less effective?

17 Oct
Yeh I'd suggest taking it up. sounds like you've peaked in fitness for the weights your currently doing so step it up to the next level! Good luck with it :)
Image_thumb
13 Posts
Oct 17, 2013 11:39pm
via Android

It all depends what your aim is - do you want to increase muscle mass or do you want to tone up?  If you want to tone by all means increase the weight but I wouldn't suggest by much - what you can do is increase the amount of reps you do. If you want to build up muscle mass then you should really be trying to push the weights up at least weekly but I try increasing per session. Good luck with it!