Helpp?

2 posts | Original | Recent
 
Icon_missing_thumb
51 Posts
Oct 17, 2013 11:09pm
via Android

So I dont feel sore anymore .. should I increase weights? Hw often should I change the weights? And I did the same exercises for few months now , will this be less effective?

17 Oct
Yeh I'd suggest taking it up. sounds like you've peaked in fitness for the weights your currently doing so step it up to the next level! Good luck with it :)
Image_thumb
13 Posts
Oct 17, 2013 11:39pm
via Android

It all depends what your aim is - do you want to increase muscle mass or do you want to tone up?  If you want to tone by all means increase the weight but I wouldn't suggest by much - what you can do is increase the amount of reps you do. If you want to build up muscle mass then you should really be trying to push the weights up at least weekly but I try increasing per session. Good luck with it!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,519 topics, 41,733 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell