There are no shortcuts.. All I can say is dedicate an hour and be focused.. And you shall do wonders.. All the best.. Cheers
Try getting a skipping rope...best in da mornings!!!
I just made one 12 min long workout which seems to be awesome.Metabolic Fight Finisher
The 9min Empowering Morning Stretch. This session felt real good. I think this going to be my regular morning routine...And even an evening pick me up! ;)