Who loves Circuits training? Advice s to improve it...

1 post | Original | Recent
 
Image_thumb
2 Posts
Oct 23, 2013 7:24pm
via Android

I just want to share the circuit training workouts that I created. I love working out with circuits because they are very effective, works all your body and its great to lose weight faster because you are burning calories while your pulse get high and at the same time is toning your muscles. so excellent combination plus you dont get bored easily because you are working for short periods of time each exercise and each circuit have a great combination of exercises. The Circuit could be modified according to the needs of each person as the time availability, purpose, etc. So you can do more exercises in short periods of time each one and a few sets or less exercises more time and more sets instead, however, its depends of many factors as I mentioned before. The most important thing to me is to be consistent and with a great attitude ;)

02 Nov
Hola do u know any workouts that r very effective 4 the lowerbdy.iam not new on weights.ihave been traying and i did gain some muscle onmy legz. My upper is well muscular.but my lower also 2 but theres still abit of fat.what would u recomend me.in a few days me and my marido r going 2 do T25 vds.we train with weights 4 lower and upper bdy
02 Nov
Hola :) ... well, I will recommend to do some plyometric exercises (Squat jumps, jump rope, steps ups and down, jump to box -front and lateral, split squat jumps, mountain climber, burpees, jacks) So u can include those exercise in a circuit that way u are burning some of the fat + toning and increasing ur muscle power at the same time. I would rather to workout this way because of ur purpose and I won't workout with weight necessary at keast not really often, I mean they are fine but u can just do it sometimes to strengthen. I...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell