Circuit training #1Circuit training #2 I just want to share those circuit training that I created long time ago, I love working out with circuits. They are very effective because works all your body and its great to lose weight faster and at the same time is toning your muscles. so excellent combination plus you dont get bored easily because you are working for short periods of time each exercise and each circuit have a great combination of exercises. The Circuit could be modified according to the needs of each person as the time availability, purpose, etc. So you can do more exercises in short periods of time each one and a few sets or less exercises more time and more sets instead, however, its depends of many factors as I mentioned before. The most important thing to me is to be consistent and with a great attitude ;)..... Se habla Español tambien, Alguien Hispano por aqui?