Plz suggest me diet for making abs?

3 posts | Original | Recent
 
Image_thumb
14 Posts
Oct 24, 2013 3:08pm
via iOS
Image_thumb
664 Posts
Oct 24, 2013 5:07pm
via iOS
View my post on so you have belly fat and you want abs.
Image_thumb
1029 Posts
Oct 25, 2013 6:18am
via Android

Lots of calorie burning cardio,

Some good ab work: plank, bicycle crunches, Russian twist, leg lift...

Calorie counting to lose weight, use myfitnesspal or noom. Eat mostly veggies, fruits, some whole grains like brown rice or quinoa, some nuts, some meats, drink only water (or black coffee /unsweetened tea) basically simple real whole foods and water.

Most of the challenge of getting abs is getting the low body fat so you can see those muscles. That means cardio and calorie counting. Of course do abs exercises too.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core