Workouts to improve flexibility?

4 posts | Original | Recent
 
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3 Posts
Oct 26, 2013 2:45pm
via Android

Hi all.. I'm just looking for nice easy workouts to improve my flexibility. In particular the flexibility in my legs and hips area. Any ideas?

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144 Posts
Oct 26, 2013 5:05pm
via Android

There's one on here that I heard was good. I haven't tried it yet but I'm optimistic about it :) try it out a few times a week  Flexibility Workout good luck!

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3 Posts
Oct 26, 2013 5:23pm
via Android

Do some yoga :-)

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168 Posts
Oct 26, 2013 7:52pm
via iOS
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