Looking for something new .. pilates?

2 posts | Original | Recent
145 Posts
Oct 26, 2013 5:00pm
via Android

I'm getting a little bored with my current routine. What are your thoughts on it? Is it good for weight loss and/or strength building?

26 Oct
Amazing for strength & flexibility, you need a good teacher though who's good with posture corrections.
26 Oct
Thanks, James!
144 Posts
Oct 27, 2013 5:53am

Remarkable strength building. I used to do Pilates and it would kick my ass. Now i train karate with a woman who is also a Pilates instructor. She has a slight build but is shockingly solid and strong. She caN generate huge power using  her core.