Gym workouts

6 posts | Original | Recent
 
Image_thumb
1 Post
Oct 27, 2013 3:58pm
via Android

I enjoy going to the gym since I pay for a membership and its a nice facility. I like they way I feel after exercising at the gym or at home.

BUT

I don't know what to do at the gym. I feel so awkward there, out of place and I cant afford a trainer.

Icon_missing_thumb
3 Posts
Oct 27, 2013 4:02pm
via Android

Hey u can ask me for any fitness tips

27 Oct
I just don't know what to do while I'm there. I think that's why I was always into dvds from home. They tell you what to do, the intensity and how long etc
Image_thumb
1060 Posts
Oct 27, 2013 4:23pm
via Android

Lol you have to pay extra at the gym for them to help you get started?

27 Oct
I know that's why I'm asking on here :)
27 Oct
Was a question hehe. Since all gyms are happy to get you started here. And help with all questions.
Image_thumb
81 Posts
Oct 27, 2013 4:57pm
via Android

Wats ur goal?....I mean hw mch u wanna reduce or u jst wanna maintain urself.....temme sumthng bout deze.....aftr dat I cn tell u d rite workouts....

27 Oct
Loose weight and tighten skin in the tummy area.
28 Oct
Wellll....cardios nd do loads of floor exercises like crunches, leg raises ,sit ups,cycling on d floor etc.nd luk out other exercises in the workout section.......enjy
Vlcsnap-2015-09-26-16h25m18s162_thumb
8 Posts
Oct 27, 2013 6:15pm
via Android

Fat Burner Deluxe -Best workout for weight loss..
Core abs and stretches .. And P90x. Ab ripper X are the best for Abs. . Eat Healthy .. Drink plenty.of water..
All the Best

Image_thumb
2 Posts
Oct 27, 2013 6:17pm
via Android

Do the bear complex you can google it and you can adjust the weight to fit your level

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga