Love my bands so much
Intense LegsAbs On FireReach Your Arms Limits
I have found that adding the band can be added to any exercise. I find it makes core strengthening yoga and pilates my favorite.
When I do any bridge like exercise I place my band over my hips. This feels like a weight making the workout harder
My favorite: The A-Team.My least favorite (because it's a little tougher than I am really capable of): Bootcamp Workout, Marine Corps Style.For core stuff: Rapid-Fire Obliques.