Progressing through workouts!

5 posts | Original | Recent
 
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13 Posts
Oct 28, 2013 10:46pm
via Android

I've done the same couple of workouts for the last week ish since joining the gym and really taking up regular exercise.

I'm starting to feel them getting easier - but I haven't a clue where to go next so could do with advice.

Do I increase the weights? Change the workouts? Can anyone recommend good weight workouts for a girl on a mission to get fit?

Thanks in advance xx

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512 Posts
Oct 29, 2013 5:11am
via Android

If you want to gain muscles, you have to increase the weights.

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13 Posts
Oct 29, 2013 6:51am
via Android

Even if I can't properly finish the exercise with the heavier weight?

Am new to all this... but really want to get fit!

29 Oct
The change is a good solution :-)
01 Nov
kik?
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16 Posts
Oct 29, 2013 7:08am
via Android

Try changing your workout routine if you think its getting easier or if you feel bored. Try to do those amazing workouts here. But just take it a step at a time.

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13 Posts
Oct 29, 2013 5:20pm
via Android

Tried a new workout today! Felt tougher so think will alternate the two for a while.