Progressing through workouts!

5 posts | Original | Recent
 
275041_895820692_680362716_n_thumb
13 Posts
Oct 28, 2013 10:46pm
via Android

I've done the same couple of workouts for the last week ish since joining the gym and really taking up regular exercise.

I'm starting to feel them getting easier - but I haven't a clue where to go next so could do with advice.

Do I increase the weights? Change the workouts? Can anyone recommend good weight workouts for a girl on a mission to get fit?

Thanks in advance xx

Icon_missing_thumb
508 Posts
Oct 29, 2013 5:11am
via Android

If you want to gain muscles, you have to increase the weights.

275041_895820692_680362716_n_thumb
13 Posts
Oct 29, 2013 6:51am
via Android

Even if I can't properly finish the exercise with the heavier weight?

Am new to all this... but really want to get fit!

29 Oct
The change is a good solution :-)
01 Nov
kik?
Image_thumb
16 Posts
Oct 29, 2013 7:08am
via Android

Try changing your workout routine if you think its getting easier or if you feel bored. Try to do those amazing workouts here. But just take it a step at a time.

275041_895820692_680362716_n_thumb
13 Posts
Oct 29, 2013 5:20pm
via Android

Tried a new workout today! Felt tougher so think will alternate the two for a while.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball