Old school

3 posts | Original | Recent
9 Posts
Oct 29, 2013 7:46am
via Android

Trying out some proper old school exercises. Thought I had a strong upper, until I tried the Bent Press... my new exercise of choice.
Apart from Turkish get ups(which is probably the best all round body exercise) any ideas on other total body exercises.

347 Posts
Oct 29, 2013 8:04am
via iOS
Clean,deadlifts,squats,dips,push ups,biceps curls..all are old school exercises
9 Posts
Oct 29, 2013 8:06am
via Android

Cheers Matt. But apart from deadlift, none of the others are total body exercises.

29 Oct
Ya i know,but push ups,dips are total body exercises..they are compound exercises in fact,if u add 2 of them,u workout the whole body
29 Oct
And clean works back,shoulders,legs,arms the whole,u should read arnold encylopedia

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