Old school

3 posts | Original | Recent
 
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9 Posts
Oct 29, 2013 7:46am
via Android

Trying out some proper old school exercises. Thought I had a strong upper, until I tried the Bent Press... my new exercise of choice.
Apart from Turkish get ups(which is probably the best all round body exercise) any ideas on other total body exercises.

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347 Posts
Oct 29, 2013 8:04am
via iOS
Clean,deadlifts,squats,dips,push ups,biceps curls..all are old school exercises
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9 Posts
Oct 29, 2013 8:06am
via Android

Cheers Matt. But apart from deadlift, none of the others are total body exercises.

29 Oct
Ya i know,but push ups,dips are total body exercises..they are compound exercises in fact,if u add 2 of them,u workout the whole body
29 Oct
And clean works back,shoulders,legs,arms the whole,u should read arnold encylopedia
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