2 posts | Original | Recent
1 Post
Oct 31, 2013 3:36am
via Android

Heard this was a good app for core strength anyone have any good results with any specific work outs?

265 Posts
Oct 31, 2013 2:28pm
via Android

Killer core workouts that I love are:

Summer Abs and Rapid-Fire Obliques.

In terms of results: I definitely feel stronger and fitter! I think I've also improved on cardio as well. However, I've been trying to work the whole body. Not sure what results you are looking for though. Like, did you want a 6 pack or improved cardio fitness or ssomething else?


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51