Sports

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1 Post
Oct 31, 2013 3:36am
via Android

Heard this was a good app for core strength anyone have any good results with any specific work outs?

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265 Posts
Oct 31, 2013 2:28pm
via Android

Killer core workouts that I love are:

Summer Abs and Rapid-Fire Obliques.

In terms of results: I definitely feel stronger and fitter! I think I've also improved on cardio as well. However, I've been trying to work the whole body. Not sure what results you are looking for though. Like, did you want a 6 pack or improved cardio fitness or ssomething else?

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