To the girls that exercised for your nice butts!
I heard the squats give you a perkier butt. and I think doing the bird dog plank would be helpful for your booty. lol.
I'm starting to do this today!!
Hey aa look im a runner so I work on my glutes alot I would say two or three excercices are not enough u should do a circuit training check out a workout called booty bootcamp
Donkey kicks, kneeling alt leg extentions, sumo push squats, reverse back extentions
Squat jumps, alt single leg hip thrusts(I do these with my heel firmly placed on a chair seat, squeeze glutes as you raise hips).
Legs wear some heels for the standing exercises it will intensify the workout.
I'm trying to work my butt and thighs to I lost like all my butt and thighs first I've lost 27 lbs but I did this work out last night an I feel the burn in my butt its called natural booty pops try it out.