To the girls that exercised for your nice butts!

12 posts | Original | Recent
 
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145 Posts
Nov 1, 2013 3:26am
via Android

What did you do and for how long? I'm losing my booty! I do glute kickbacks and squats. Is that good enough? Help please haha

02 Nov
I unhappy small my butt....
02 Nov
Cardio plus body weight exercises will just make u small everywhere(me no like). If u want full &curvy lower body do heavy weights with low reps. I do 80+ or more plates with barbell,which helped me be curvy. Do squats,lunges,reverse lunges,curtsey lunges, box jumps,steps up. When doing exercising for your butt on the floor add ankle weights. Trust me,doing all of what i said will sculpt u into a better u. I KNOW:-)
02 Nov
Great! But what do you mean by 80+ plates?
02 Nov
I mean pounds. I add all the weighted plates equalling 80 plus pounds worth to the barbell bar..
02 Nov
Oh okay great! Thank you :)
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9 Posts
Nov 1, 2013 3:52am
via Android

I heard the squats give you a perkier butt. and I think doing the bird dog plank would be helpful for your booty. lol.

01 Nov
Thank you!
01 Nov
Girl squats, lunges, walking lunges,hamstrings curls ,layng hamstring curls,hipthrust.there r much more stuff 4 the bootay
01 Nov
Ooo I'll do a whooole bunch of those haha
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75 Posts
Nov 2, 2013 3:11pm

I'm starting to do this today!!

http://peanutbutterandsquats.tumblr.com/image/62821669006

 

02 Nov
I'm going to look it up!
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170 Posts
Nov 2, 2013 3:30pm
via Android

Hey aa look im a runner so I work on my glutes alot I would say two or three excercices are not enough u should do a circuit training check out a workout called booty bootcamp

02 Nov
Oo that one is going a lot haha but I'm going to try it. Thanks a lot!
02 Nov
02 Nov
I did it and it's awesome! Thanks again!
02 Nov
I'm always here to help :) good luck for getting the results u want
02 Nov
:) noted
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20 Posts
Nov 3, 2013 7:07pm
via Android

Donkey kicks, kneeling alt leg extentions, sumo push squats, reverse back extentions

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254 Posts
Nov 3, 2013 7:08pm
via Android

Do squats with dumbbels

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20 Posts
Nov 3, 2013 7:27pm
via Android

Squat jumps, alt single leg hip thrusts(I do these with my heel firmly placed on a chair seat, squeeze glutes as you raise hips).

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20 Posts
Jan 3, 2014 7:04pm

How I have got my booty back to poppin lol

04 Jan
I'll do all of the exercises listed haha thank you!
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10 Posts
Jan 3, 2014 8:06pm
via iOS
Weighted squats and dead lifts are probably the best exercises for your bum. Make sure you squeeze your glutes when you come back up
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34 Posts
Jan 10, 2014 9:01pm
via iOS
Single leg bridge pulses ought to help as well. Overall squat and deadlift variations are great. Maybe ice skating or rollerblading if you want to work your butt during cardio?
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60 Posts
Jan 10, 2014 9:38pm
via Android

Legs wear some heels for the standing exercises it will intensify the workout.

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8 Posts
Jan 14, 2014 12:14am
via Android

I'm trying to work my butt and thighs to I lost like all my butt and thighs first I've lost 27 lbs but I did this work out last night an I feel the burn in my butt its called natural booty pops try it out.

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