Need A Workout routine

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1 Post
Nov 9, 2013 12:51am
via Android

I'm 18 and140 I need a workout to give me ABS and a toned body

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982 Posts
Nov 10, 2013 4:50am
via Android

I'm not sure of your current fitness level...Try these. You should try others on here, variety is great and there's no real "perfect" workout but I love these two. I do a bunch of different workouts but come back to these often.

Rapid-Fire Obliques
The A-Team

11 Nov
also I just do my own thing with strength building with pullups & dips on the park equipment, different pushups, squats and single leg squats (pistols) and calf raises on the stairs.