Need A Workout routine

2 posts | Original | Recent
1 Post
Nov 9, 2013 12:51am
via Android

I'm 18 and140 I need a workout to give me ABS and a toned body

951 Posts
Nov 10, 2013 4:50am
via Android

I'm not sure of your current fitness level...Try these. You should try others on here, variety is great and there's no real "perfect" workout but I love these two. I do a bunch of different workouts but come back to these often.

Rapid-Fire Obliques
The A-Team

11 Nov
also I just do my own thing with strength building with pullups & dips on the park equipment, different pushups, squats and single leg squats (pistols) and calf raises on the stairs.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51