I have a question?

2 posts | Original | Recent
 
Image_thumb
115 Posts
Nov 10, 2013 11:32pm
via Android

I am 19. I have a pregnant wife a 17 month old son. I work an average of 50-60 hours a week sometimes more I also go to school for an average of 20 hrs a week so the only time I have for workouts is early morning for about 30 min. I do high intensity. I know I won't get big but I was wondering what kind of results I can expect to get as far as toning up and getting shredded? I do this 6 days a week.

10 Nov
But with the way you are working out now. Ifff youve just started you should see results in four to six weeks.
11 Nov
Thanks man
Image_thumb
95 Posts
Nov 10, 2013 11:49pm
via Android

As long as you are getting enough rest. Eatting right. Not over training which is possible w.o weights if you aren't doing the above.

With your schedule I think you'd honestly be better off doing a four day split. Buy some dumbells (20-25lbs) . And make a routine for a four day split with those. That way you don't have to kill yourself. And you'll still see the benefits of working out.

If you need help making a routine let me know. Good luck brotha

10 Nov
Thanks man and I'd like buy some dumbbells but all my money goes to bills right now. I think I got a good routine Cruz before my son I worked out all the time so I know fitness but Im Use to a gym and being able to workout for a couple of hours so I didn't know what results to except from 30 min even though I bumped up the intensity
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body