Improve running

3 posts | Original | Recent
51 Posts
Nov 11, 2013 12:17pm
via Android

Marathon this sunday. Advice me how can I run/jog non stop for a longer time say 30mins before a short rest? And I feel pain on my tummy/waist area in the beginning, what causes this n how to avoid it?

76 Posts
Nov 11, 2013 12:50pm
via Android

Doing waist stretches before running should help the pain go away also make sure you have a good diet during your training. I suggest running every day building up speed and distance each day. Good luck!


4 Posts
Nov 11, 2013 4:02pm
via Android

Practice daily while increasing ur laps and reducing the time required to complete each and remember : the goal isnt to come first ,its to complete it