Need sum tips

3 posts | Original | Recent
 
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18 Posts
Nov 12, 2013 4:01am
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A curse that runs in mu family of having big arms which im hoping I can tone up r make smaller what type of workout will help me best

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5 Posts
Nov 12, 2013 4:08am
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Light push ups girl it runs in my fam to

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18 Posts
Nov 12, 2013 4:12am
via Android

Thanks girl I appreciate it

19 Nov
You have to do an aerobic, especially for upper body: boxe, tennis or something like that. Never train with lower repetition, because u will get hypertrophy. At the gym, u can use a higher repetitions, 30 or more.