Bigger butt?

26 posts | Original | Recent
 
Image_thumb
21 Posts
Dec 4, 2012 5:56am
via iOS
What exercises would you recommend?
04 Dec
Donkey kick ( left and right ) for butt it's useful
Image_thumb
7 Posts
Dec 4, 2012 6:15am
via Android

Weighted reverse lunges and reverse leg lifts on your stomach on a workout ball.

Image_thumb
347 Posts
Dec 4, 2012 6:26am
via iOS
Glute kickback and floor bridge
Image_thumb
181 Posts
Dec 4, 2012 1:18pm
via Android

You won't get a bigger but from exercises you will get a toned define one!  You were born with what you were born with!  Exercises to tone and shape include:
Squats, lunges, leg press, kickbacks
Hamstring curls deadlifts and most important STEP UPS*

Image_thumb
118 Posts
Dec 5, 2012 6:59am
via iOS
I think I saw somewhere that to get a bigger butt it is more about diet. You need to exercise to get a nice round toned butt. Same with getting a smaller butt exercises to shape & tone & diet to shrink.
http://www.articledashboard.com/Article/What-Foods-Make-Only-Your-Butt-Bigger-Your-Diet-Can-Help-Shape-Your-Butt/2325864
http://m.wikihow.com/Get-a-Badonkadonk


13715285_559943614192382_2104050329_n_thumb
376 Posts
Dec 5, 2012 9:46am
via iOS
The workout you are looking for is "Hump Training Day"... If you're not afraid of hard work, of course.
Image_thumb
21 Posts
Dec 7, 2012 4:08pm
via iOS
Thanks guys! Very helpful! Lovin' this app!
Image_thumb
124 Posts
Dec 10, 2012 4:06pm
via Android

Squats

Image_thumb
112 Posts
Dec 10, 2012 6:19pm
via Android

Natural booty pop on here is good. Squats, lunges, deadlifts, walking on an incline

Image_thumb
81 Posts
Dec 11, 2012 10:44pm
via Android

Donkey kicks

275996_100002757176343_355752236_n_thumb
5 Posts
Dec 12, 2012 1:13pm
via Android

Squats and deadlifts are the best...i started with no ass at all but doing those exercises help me fill out jeans...unfortunately after giving birth  and becoming lazy im back at square one...just remember clean eating and weights are your bffs

Image_thumb
15 Posts
Dec 12, 2012 4:43pm
via Android

Squats and dancing

Icon_missing_thumb
3 Posts
Dec 13, 2012 10:23pm
via Android

Would you like some of my butt? I have one... Jk. Love the body you have. Mine is too round... But God made me this way

Image_thumb
47 Posts
Dec 13, 2012 10:26pm
via iOS
I recommend any and all squats, lunges and stairs. They all work WONDERS. I used to have no butt lol but now my jeans have some shape thanks to these. Also remember to add weight so you don't plateau 
Image_thumb
4 Posts
Dec 13, 2012 10:36pm
via Android

stairs like the escalator machine at gyms if u.have a membership anywhere that is, or lay on your belly and do butt flexes

03 Jan
Butt flexes
Image_thumb
16 Posts
Dec 13, 2012 11:54pm
via Android

I eat anything with soy. It helped me.

Image_thumb
47 Posts
Dec 14, 2012 12:28am
via iOS
What does soy do to give you a bigger behind? That makes no sense.
Icon_missing_thumb
1 Post
Dec 14, 2012 1:14am
via iOS
DDb
Image_thumb
22 Posts
Dec 14, 2012 2:02am
via Android

Love your body how the way it is.But if u think ur butt is too big or small, visit a doctor.

Image_thumb
22 Posts
Dec 14, 2012 2:03am
via Android

Soy really does that?Now I know why I have a big behind...

Image_thumb
16 Posts
Dec 16, 2012 5:09pm
via Android

Me too. Lol

I've been eating it since I was 11 or so. Ever since then...its been big

16 Dec
Uuuh I don't think that has anything to do with it, sorry. I drink and eat soy and don't have a big booty.
Image_thumb
47 Posts
Dec 16, 2012 11:54pm
via iOS
Thanks again Kendra... Soy has nothing to do with a big booty. Sorry.
187416_1799556628_360329691_n_thumb
1 Post
Jan 3, 2013 8:40am
via iOS
Image_thumb
55 Posts
Jan 3, 2013 8:29pm
via iOS
There's. free subscription in the App Store...I think it's called glamfit or glamourfit...the October edition has a video with an Australian trainer with amazing butt moves. Not typical lunges and you see results fast!
Image_thumb
139 Posts
Jan 3, 2013 8:44pm
via Android

Hello! You should try some squats. Deep squats. Try sit your bumm on your heels and return to standing pos. You do great

 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,527 topics, 41,861 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall