Exercising after insanity
Nov 22, 2013 3:44pm
Hey all i was hoping for others opinions on what exercise routines would suit me best after doing insanity. I completed the insanity routine and, even though i didn't change my eating habits much, i got great results (i don't eat unhealthily - loads of fruit, veg and nuts) I still do a few of the insanity workouts each week but was looking to vary my routines a little. I workout because i love it not because i feel i need to so any suggestions please????
Nov 22, 2013 4:09pm
I would recommend finding a style instead of individual workouts. Try cross fit if you have the time and are more about fitness then looks or if you just want to look good get into a body building regimen. That's my suggestion good luck. TST!!!