What is this exersise please?

3 posts | Original | Recent
 
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72 Posts
Nov 25, 2013 12:47pm
via Android

300 Workout

Im unsure as to what some of these exersises are, but I would love to do this workout because it includes deadlifts and I think other barbell workouts

Unsure what-

Pull ups
Floor wipers
Single arm clean and press

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1006 Posts
Nov 25, 2013 5:57pm
via Android

If you go to "exercises", in the left column on this app, there are lists of all the exercises. Search "clean" and find clean and press, search "pull" and look for pullups although I'm surprised you don't know that one, and search "floor wipers" ...you'll find em.

I would try to describe them but its better for you to see the pictures and easier for me to just point you there.

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72 Posts
Nov 30, 2013 7:23am
via Android

Thanks alot mate

30 Nov
Yer welcome, glad to help. I think it's a newer feature on this app and I'm glad to get the chance to browse all the exercises and get ideas.
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