High intensity vs the world

2 posts | Original | Recent
15 Posts
Dec 1, 2013 3:11pm
via iOS
What are your thoughts on high intensity interval training?? Do you mix up your exercise routines with HIIT? As for me I do several sessions a day and one may be HIIT the others involve weight training and whatever happens at work... Crossfit etc...
The floor is yours!
5 Posts
Dec 1, 2013 3:28pm
via Android

At 38 yrs old I have found that I pretty much have to do HIIT in order to burn fat. I never do steady state cardio anymore unless it's warmup/cooldown. Mixing HIIT with weigh training is what works the best for my personal goals.