Help to get a bigger bum?

7 posts | Original | Recent
 
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1 Post
Dec 1, 2013 9:27pm
via iOS
I've always been known for having a small ass, and I was wondering if there's anyway I can get it to be big and toned? (:
01 Dec
01 Dec
01 Dec
Squats of corse
01 Dec
Any leg workout..
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39 Posts
Dec 1, 2013 9:35pm
via Android

Squats, lunges/walking lunges, glute bridges, mule kicks

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216 Posts
Dec 1, 2013 9:38pm
via Android

Squat jumps

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250 Posts
Dec 1, 2013 9:41pm
via Android

Try this
Intense Legs
Good luck and don't give up

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102 Posts
Dec 1, 2013 10:24pm
via Android

Same here!
Well i hadn't a small butt but mine wasn't strong and round!
Start doing the squat challenge it will help u a lot to start doing sth for your bum then, start doing 3x15-25mins butt workout in a week on the other days have some rest or do sth for the other body parts!
In 4 weeks u'll see the changes and in 8 weeks ur friends will!
After this u'll be so proud that u will post a pic of your butt just like i did
Never give up!

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142 Posts
Dec 1, 2013 10:48pm
via Android

A very easy and fast way is to leg press the amount you weigh if your at a gym at ho.e squat s lunges wall sit if you work your quads you will get a bigget but

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142 Posts
Dec 1, 2013 10:49pm
via Android

And why would u want one anyway?

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