Bigger chest fast?!

3 posts | Original | Recent
 
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152 Posts
Dec 2, 2013 11:47am
via iOS
So I know what workouts to do, but I need recommend weight, reps and sets. What helped you get a big chest fast? I have time on my hands so whatever, I usually fill that time with my workouts.
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170 Posts
Dec 3, 2013 10:48pm
via Android

Do hypertrophy type of training , just google it or watch ( vince del monte) on youtube he has some great advices on bodybuilding , also for nutrition  eat moe protiens and carbs they will build the muscle and give u mass

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47 Posts
Dec 3, 2013 11:00pm
via Android

For a build phase, place emphasis on 45 second sets or longer, with most of your tempo in the decline.

What percent of your 1rm are you lifting?

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