Bigger chest fast?!

3 posts | Original | Recent
 
Image_thumb
152 Posts
Dec 2, 2013 11:47am
via iOS
So I know what workouts to do, but I need recommend weight, reps and sets. What helped you get a big chest fast? I have time on my hands so whatever, I usually fill that time with my workouts.
Image_thumb
170 Posts
Dec 3, 2013 10:48pm
via Android

Do hypertrophy type of training , just google it or watch ( vince del monte) on youtube he has some great advices on bodybuilding , also for nutrition  eat moe protiens and carbs they will build the muscle and give u mass

Image_thumb
47 Posts
Dec 3, 2013 11:00pm
via Android

For a build phase, place emphasis on 45 second sets or longer, with most of your tempo in the decline.

What percent of your 1rm are you lifting?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,208 posts

Motivation & Support

8,530 topics, 41,843 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core