Bigger chest fast?!
Dec 2, 2013 11:47am
So I know what workouts to do, but I need recommend weight, reps and sets. What helped you get a big chest fast? I have time on my hands so whatever, I usually fill that time with my workouts.
Dec 3, 2013 10:48pm
Do hypertrophy type of training , just google it or watch ( vince del monte) on youtube he has some great advices on bodybuilding , also for nutrition eat moe protiens and carbs they will build the muscle and give u mass