Dec 2, 2013 2:29pm
What are strategies or supplements that you use to build muscle?
Dec 2, 2013 5:24pm
Wonderful The program is beautiful
Dec 2, 2013 5:25pm
Eat, sleep, lift. Repeat.
Other than the basics (whey, casein, pwo), nothing special!
Dec 2, 2013 7:19pm
A hypertrophy training routine... ( google it to learn more)