Please help me

1 post | Original | Recent
 
Dec 2, 2013 5:33pm
via Android

My age 15 years, I want to know what are the best exercises that help me in building strong muscles

02 Dec
There are no really "good exercises" .yes , you could workout every day but you should also fallow a specific diet if you want to build muscle. Would like to gain mass ? Or define your muscles ?
03 Dec
I want to gain mass
03 Dec
And please tell me what is the diet that must be followed