Higher back workouts...

6 posts | Original | Recent
 
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5 Posts
Dec 7, 2013 7:57pm
via Android

Is here some workout just for higher back (espalda)? ¿
Hay algun entrenamiento que sea solo para espalda y que me puedan recomendar?

07 Dec
Pull ups
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274 Posts
Dec 8, 2013 1:22am
via Android

Cable rope to face pulls

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47 Posts
Dec 8, 2013 9:46pm
via Android

Rows, pulldowns, reverse fly

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5 Posts
Dec 19, 2013 11:21pm
via Android

Thank you! ;)

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5 Posts
Dec 19, 2013 11:21pm
via Android

Thank you! ;)

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1047 Posts
Dec 20, 2013 12:07am
via Android

Deadlifts, rows, pull ups variatons, pull downs.

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