What's your favorite ab exercise

10 posts | Original | Recent
 
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7 Posts
Dec 7, 2013 9:50pm
via Android

What gives you the most burn

07 Dec
Crunches on a balance ball
10 Dec
High knee jump
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45 Posts
Dec 7, 2013 10:32pm
via Android

I have no equipment but a mat, and I love in and outs for my abs!

07 Dec
Have you ever tried foot to foot crunches?
07 Dec
Can't say that I have. How are those done?
07 Dec
Stretch out on the ground like you would do a sit up with your shoulders and head raised in a way that keeps your abdomen constantly tensed up. Raise your body a little further and at the same time fold it over on one side until your hand can reach over to touch your foot. Return to the starting position and execute the same movement on the other side. it sounds a lot more confusing then it really is but its a great oblique workout
07 Dec
I get you, makes sense. I'll have to throw some of those into my routine. Thanks!
10 Dec
Listed as "ankle grabbers" in Skimble exercises, right?
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480 Posts
Dec 9, 2013 7:47am
via Android

Any thing with a medicine ball is my favorite

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287 Posts
Dec 9, 2013 7:55am
via Android

Bicycle abs get the burn going. Especially with weight added or when done for 1 minute or longer.  Love them!

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16 Posts
Dec 9, 2013 3:38pm
via Android

Leg raises

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95 Posts
Dec 9, 2013 10:15pm
via Android

Abs Booster Amazing one

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273 Posts
Dec 9, 2013 11:24pm
via Android

Hanging leg raises/mountain climbers superset

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30 Posts
Dec 9, 2013 11:49pm
via Android

I tried something the other day that pits forces of gravity against your core from women's fitness painful but good

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23 Posts
Dec 10, 2013 12:03am
via Android

Russian twists with kettlebell or dumbell.the best

10 Dec
Bycicles while hanging from a pull up bar! Gets my abs burning like nothing else!
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44 Posts
Dec 10, 2013 3:06pm
via Android
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