5 Min Arms And Abs - Everyday - 40 Days..

4 posts | Original | Recent
 
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17 Posts
Dec 8, 2013 9:43am
via Android

Hey Everyone,

I have been doing 5 min arms and abs (A workout on here) for about 2 months now and it really is the most quick incredible toning workout.

It consists of;
20 Press ups (In 20 seconds)
10 second rest period
20 Crunches (In 20 seconds)
10 second rest period
(5 times)

Giving you a total of 100 Press ups a day and 100 Crunches. (Day 40 you will have completed 4000 Press ups/Crunches..Not Bad!)

Who's in?

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512 Posts
Dec 8, 2013 9:45pm
via Android

I'm also doing it very often, but I think you should increase reps.

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17 Posts
Dec 8, 2013 9:55pm
via Android

Im hitting this twice a day at the moment

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20 Posts
Dec 9, 2013 1:51am
via Android

What r press ups

09 Dec
(Push Ups)
Reply


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