HELP! Workout Plans

3 posts | Original | Recent
 
Image_thumb
1 Post
Dec 11, 2013 5:57am

Hi Skimble Fam!! I just want to know whats the proper workout program, because I just randomly chose my workout here in Skimble app everytime i exercise. What i want to know is what and when should i rest, the proper way to sched my workout. For example, On Mondays shall i only do Cardio, Tuesdays - Total Body Strength and Core, Wednesdays - Rest, Thursdays - Lower half body and so on and so forth. My goal is to lose weight and build lean muscles. If you can give me program, that's gonna be awesome!!! Will surely follow it :) But any advice on this will be greatly appreciated. Thank you guys in advance! :)

Img_0168_thumb
250 Posts
Dec 11, 2013 6:52am
via Android

I change every day the muscle group i'm working
If one day i'm working my arms and chest the next day i'm working the legs and butt.
After 2 days i take a rest day.
It's my program but it depends too of your goal. I try to gain weight so i use heavy dumbbels that's why i need maybe more rest than you.

11 Dec
Oohhh okayokay. Thank you!!! :)
Image_thumb
41 Posts
Dec 11, 2013 5:55pm
via Android

It all depends on what works for you. My personal plan is:

Monday Core
Tuesday Upper Body
Wednesday Lower Body
Thursday Core
Friday Upper Body
Saturday Lower Body
Sunday Rest

Before I hit second trimester, each workout day was an hour of exercise with 15-30 minutes of it bein' hiit cardio and the rest focusin' on strength trainin' on the muscle group I have set to work on that day. Now that I'm 8 months pregnant, I've had to cut out the jumpin' around and modify the core workouts though.

This is just my plan though. Every body is different and choose what works for you :)

11 Dec
Thank you so much Amanda! This will help me to plan out my workout! :)
11 Dec
No prob! You can always change it up to fit your schedule. I've found this plan to work out the best for me :)
25 Dec
This is my previous program: full body work out in the 1st day. Cardio in the 2nd day. Rested in 5th day. And for the work out i only used a 3 kg dumble the rest were body weight.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core