Weight Training

3 posts | Original | Recent
 
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6 Posts
Dec 17, 2013 12:18am
via Android

I want to build muscle but I don't know where to start. I've never done weight and now I want to start doing weights for abs, legas and glutes. Any suggestions where to start?

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480 Posts
Dec 17, 2013 12:38am
via Android

Bodybuilding .com they hav free trainers with emails daily videos and nutrition plans also they teach u how to correctly perform exercises...also tons of articles....thts wat I suggest for someone who has never done weights before because it will teach wat u need to knw and th advice on their is professional which will keep u free frm injuries and get u fantastic results...

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13 Posts
Dec 17, 2013 5:09am
via iOS
You need a good foundational starting strength type program! 
Try downloading this free app... "StrongLifts"
It'll help you build a good balanced and functionally strong and well proportioned physique! 
It truly is the perfect program for beginners starting out. 
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