Prenatal Fitness

6 posts | Original | Recent
 
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4 Posts
Dec 19, 2013 7:53pm
via Android

HI everyone !

I am a Certified Pre/Postnatal Fitness Specialist and Doula.

Try out my first program--

Prenatal Warm Up And Yoga

and let me know if you have any pre/postnatal fitness or childbirth questions!

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81 Posts
Dec 20, 2013 5:26pm
via Android

Hii Angela wanna ask u regarding my fitness during m pregnancy presently I m 9weeks pregnant but in the previous pregnancy I had a prblm dat I put on weight vry frequently during pregnancy I put on around 22kgs .....so dis time I wanna tk precautions ....ok u tell me hw to control m weight without dieting as I knw dieting is nt gud fr fetal growth so Plllz help me I'll b vry mch thnkful

22 Dec
Hi Deepika. First, I am not a dietician or nutritionist so I can not tell you what to eat. However, some simple advice to remember about weight gain during pregnancy is to remember you are not really eating for two. You should pretty much maintain the same intake as before you were pregnant adding only an extra hundred calories( 300 in the 3rd trimester). Choose fresh fruits and veggies or foods high in protein and calcium, like nut butters and low fat cheese or milk.
22 Dec
Ya I knw yr nt dietician but Atleast u cn tell me wat kind if exercise I cn do in m 1st 2nd nd 3rd trimester so m body will b flexible nd Atleast cn burn few calories...
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4 Posts
Dec 22, 2013 2:07pm
via Android

Avoid high impact activities and jerky and bouncy ones. Try walking more, swimming, yoga and whatever activities you enjoy. Get at least 30 min of exercise a day.

Gaining weight is more about what you eat than exerciseBe sure to keep track and don't over indulge too often;)

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81 Posts
Dec 22, 2013 2:22pm
via Android

The exercise which u have suggested dat is prenatal warm up and yoga .....can I do dis one or shud I start dis after my 1st trimester presently I m 9weeks pregnant....

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4 Posts
Dec 22, 2013 2:36pm
via Android

You should get approval by your CP before starting any exercise program when pregnant.

22 Dec
Ok thanks a lot Angela....will ask u further after consulting m CP...thanks
22 Dec
By the way ur baby is really soo cute
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4 Posts
Dec 22, 2013 2:58pm
via Android

Oh thank you. He's about to turn 2!

22 Dec
Follow me I'll follow u so dat I can see ur baby's pic in a large frame.....
22 Dec
M frm canada....nd u?
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