Prenatal Fitness

6 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 19, 2013 7:53pm
via Android

HI everyone !

I am a Certified Pre/Postnatal Fitness Specialist and Doula.

Try out my first program--

Prenatal Warm Up And Yoga

and let me know if you have any pre/postnatal fitness or childbirth questions!

Image_thumb
81 Posts
Dec 20, 2013 5:26pm
via Android

Hii Angela wanna ask u regarding my fitness during m pregnancy presently I m 9weeks pregnant but in the previous pregnancy I had a prblm dat I put on weight vry frequently during pregnancy I put on around 22kgs .....so dis time I wanna tk precautions ....ok u tell me hw to control m weight without dieting as I knw dieting is nt gud fr fetal growth so Plllz help me I'll b vry mch thnkful

22 Dec
Hi Deepika. First, I am not a dietician or nutritionist so I can not tell you what to eat. However, some simple advice to remember about weight gain during pregnancy is to remember you are not really eating for two. You should pretty much maintain the same intake as before you were pregnant adding only an extra hundred calories( 300 in the 3rd trimester). Choose fresh fruits and veggies or foods high in protein and calcium, like nut butters and low fat cheese or milk.
22 Dec
Ya I knw yr nt dietician but Atleast u cn tell me wat kind if exercise I cn do in m 1st 2nd nd 3rd trimester so m body will b flexible nd Atleast cn burn few calories...
Image_thumb
4 Posts
Dec 22, 2013 2:07pm
via Android

Avoid high impact activities and jerky and bouncy ones. Try walking more, swimming, yoga and whatever activities you enjoy. Get at least 30 min of exercise a day.

Gaining weight is more about what you eat than exerciseBe sure to keep track and don't over indulge too often;)

Image_thumb
81 Posts
Dec 22, 2013 2:22pm
via Android

The exercise which u have suggested dat is prenatal warm up and yoga .....can I do dis one or shud I start dis after my 1st trimester presently I m 9weeks pregnant....

Image_thumb
4 Posts
Dec 22, 2013 2:36pm
via Android

You should get approval by your CP before starting any exercise program when pregnant.

22 Dec
Ok thanks a lot Angela....will ask u further after consulting m CP...thanks
22 Dec
By the way ur baby is really soo cute
Image_thumb
4 Posts
Dec 22, 2013 2:58pm
via Android

Oh thank you. He's about to turn 2!

22 Dec
Follow me I'll follow u so dat I can see ur baby's pic in a large frame.....
22 Dec
M frm canada....nd u?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core