How many of you do deadlifts? And what varieations do you prefeer and why?
I do deadlifts...I prefer alternating my grip hands placement opposite frm each other I feel I hav better bar contol....also sumo deadlifts same reason and I thnk less strain on th lower back tht way how bout you??
Love em. I like to do 2 variations in my deadlifts.
One pure on power and weight.
Usually looks like this in reprange:
5-5-5-3-1-1. The 5's arround 80 to 85% of my max 1 rep.
This is a great feeling to the body. To use your explosiv power and you feel strong lifting on your max.
The other one increased reps.
Usually looks like:
This is great for the whole back. Its intense and tiring. Aftet this my whole back is feeling a pump and it gets great tension on the muscles.
I like to switch these 2 deadlifting routines up.