No workouts exclusively for back, or even chest
I hav some in my created workout section I like variety to
Thanks for reply, but i meant a workout on skimble,here.
Mmmm...i see your workouts intense and long, I prefer 30 mins workouts for everyday wakeup ;)
You can check them out here on skimble and create one or afew of your own. Good luck
Military press,lat pull downs,chin ups lat raises
If u got dumbbells my beach time workout is fun