No workouts exclusively for back, or even chest

13 posts | Original | Recent
 
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6 Posts
Dec 25, 2013 4:14am
via iOS
Hi

I'm doing workout every morning and I try to keep it at a good level of variety, but I couldn't find any exclusive or even a little more specific workout for my chest or backs worse. Everything is mixed up, but some exceptions, such as "lucky leggy" or lots of abs workouts.

Can anyone help? Any workouts suggested?
25 Dec
So you are looking for something to target your back specifically? or your chest? I'd do dumb bell reverse flys. Those are my favorite for my back. That and normal flys for my chest.
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478 Posts
Dec 27, 2013 3:07am
via Android

I hav some in my created workout section I like variety to

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6 Posts
Dec 31, 2013 7:47am
via Android

Thanks for reply, but i meant a workout on skimble,here.

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6 Posts
Dec 31, 2013 7:48am
via Android

Mmmm...i see your workouts intense and long, I prefer 30 mins workouts for everyday wakeup ;)

31 Dec
Oh mine r way to serious thn
31 Dec
I'm sure their r some n here tho
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62 Posts
Dec 31, 2013 11:30am
via Android

You can check them out here on skimble and create one or afew of your own. Good luck

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142 Posts
Dec 31, 2013 10:43pm
via Android

Military press,lat pull downs,chin ups lat raises

01 Jan
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2 Posts
Jan 1, 2014 8:20pm
via iOS
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2 Posts
Jan 1, 2014 8:22pm
via iOS
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6 Posts
Jan 5, 2014 4:03am
via iOS
I'm a rock climber, but I'm in a full pressure study schedule which doesn'nt let me to go gym and do my regular exercise, doing these in irder to not to lose my fitness till one month, so thanks for advising that i'm not serious enough :)
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33 Posts
Jan 6, 2014 5:03pm
via iOS
What about adding a push-up pyramid with various push-up types to your routine?
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259 Posts
Jan 7, 2014 2:58am
via Android

If u got dumbbells my beach time workout is fun

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6 Posts
Jan 7, 2014 3:50am
via iOS
Thanks, I do a workout called "arm" regularly, contains all kinds of push ups, give it a try :)
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6 Posts
Jan 7, 2014 3:51am
via iOS
Unforunately I have'nt got any equipment at home :))
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