Cheer and gymnastics
I'm a cheerleader and I'm about to start gymnastics any work outs I should try??
u should try the work out 'sexy legs and butt'
I'm assuming you are going in to tumbling? Handstands-- and lots of em! Core workouts are some of the most important because you need a really strong core for gymnastics (including your back!). A lot of the time they will show you exercises that are really awesome, so you can look forward to that. Did I say awesome? I meant brutal lol
Check out the gymnastics-style workouts I have created.