Cheer and gymnastics

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Dec 26, 2013 3:00am
via Android

I'm a cheerleader and I'm about to start gymnastics any work outs I should try??

Image_thumb
17 Posts
Dec 26, 2013 3:11am
via Android

u should try the work out 'sexy legs and butt'

Icon_missing_thumb
121 Posts
Dec 27, 2013 4:36am
via Android

I'm assuming you are going in to tumbling? Handstands-- and lots of em! Core workouts are some of the most important because you need a really strong core for gymnastics (including your back!). A lot of the time they will show you exercises that are really awesome, so you can look forward to that. Did I say awesome? I meant brutal lol

Icon_missing_thumb
2 Posts
Dec 27, 2013 4:58am
via Android

Thanks i think this will really help

10710649_976254572390677_851272279373234887_n_thumb
7 Posts
Nov 21, 2014 2:54am
via Android

Check out the gymnastics-style workouts I have created.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,257 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

24 topics, 63 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope