Cheer and gymnastics

5 posts | Original | Recent
 
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2 Posts
Dec 26, 2013 3:00am
via Android

I'm a cheerleader and I'm about to start gymnastics any work outs I should try??

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17 Posts
Dec 26, 2013 3:11am
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u should try the work out 'sexy legs and butt'

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122 Posts
Dec 27, 2013 4:36am
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I'm assuming you are going in to tumbling? Handstands-- and lots of em! Core workouts are some of the most important because you need a really strong core for gymnastics (including your back!). A lot of the time they will show you exercises that are really awesome, so you can look forward to that. Did I say awesome? I meant brutal lol

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2 Posts
Dec 27, 2013 4:58am
via Android

Thanks i think this will really help

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7 Posts
Nov 21, 2014 2:54am
via Android

Check out the gymnastics-style workouts I have created.