Yoga everyday for one month?

14 posts | Original | Recent
 
Dec 27, 2013 4:41pm
via iOS
Want to be more flexible.
27 Dec
If I do yoga would I be able to do the splits easily?
27 Dec
If you want to be flexible your gunna have to do more than yoga try different techniques by stretching everyday like the splits (I'm a dancer)
27 Dec
Nothing is easy if stuff were easy everyone could do whatsoever :p
28 Dec
Count me in.
29 Dec
I love yoga I have been doing it for 2 years
Image_thumb
1 Post
Dec 27, 2013 4:53pm
via Android

I tried yoga before, but I stoped because it is too hard

27 Dec
haaa ......quite funny but don't worry .......
27 Dec
their s nothing hard in this world
Icon_missing_thumb
2 Posts
Dec 27, 2013 5:15pm
via Android

I did hot yoga for 20 days in a row and I did feel leaner and stronger.

41501_1309989127_5933_n_thumb
20 Posts
Dec 27, 2013 5:23pm
via Android

I'm in

Dec 27, 2013 5:43pm
via Android

On it :)

Icon_missing_thumb
2 Posts
Dec 27, 2013 5:47pm
via Android

Yoga Poses are hard at first but you some how you deep breath through them. I know it sounds strange but it really helps to focus on your breath when doing yoga.

Icon_missing_thumb
12 Posts
Dec 27, 2013 5:58pm
via Android

I'm in :)

Image_thumb
82 Posts
Dec 27, 2013 7:29pm
via Android

Been doing it fr three months nw...plan to go on n on...

Image_thumb
3 Posts
Dec 27, 2013 11:21pm
via Android

Yoga helps flexibility but try jogging for 10 or so minutes then streatching, DO NOT OVER STRETCH!!! Then repeat when your muscles tighten

Image_thumb
391 Posts
Dec 28, 2013 12:16am
via Android

What yoga moves should we do?

Image_thumb
7 Posts
Dec 28, 2013 12:29am
via Android

I am in

Image_thumb
49 Posts
Dec 28, 2013 3:32am
via iOS
I am totally in on this one. :) Need some relaxation and work on my flexibility.
Icon_missing_thumb
12 Posts
Dec 28, 2013 4:34pm
via Android

Lower Body Stretches ~B
Yoga for body toning ~B
Holds & Balances
Advanced Yoga Workshop
Yoga before bed ~B
Yoga Legs with a Twist
Homemade Back Stretcher
Feel alive yoga. ~B
Lower Back Yogi *E
Core-yoga

Here raw a few of my favorites, I have others in my "like" folder. If a pose is too hard get up and try again. HOLD as long as possible, it'll get easier in time. YOGA is my weak area and I intend of bettering it the month of January. :)

Icon_missing_thumb
1 Post
Dec 29, 2013 3:13am
via Android

I'm going to do that for 3 mths

29 Dec
I love yoga I have been doing it for 2 years
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core