Boxer exercise

2 posts | Original | Recent
 
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20 Posts
Dec 28, 2013 10:16pm
via Android

Hey. Anyone know of a good boxer exercise on here or in general. I have got a bag and gloves and rearing to go. Please hepp

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55 Posts
Dec 28, 2013 11:00pm
via Android

3 minute rounds on the bag, split up inro 30 seconds off the bag consisting of long punch combos, straight right and lefts, then 30 seconds on the bag, close range, hooks, upper cuts, body shots, as fast as you can and as powerful as possible. 3 minute round, 30 seconds rest then onto next round. Keep going till your arms are ready to drop :-)

28 Dec
Thanks heaps
29 Dec
To make it more intense add rounds for jumping rope and ab work with a medball or weight plate...if ur a real boxer also pay attention to technique during bag work
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