Dec 29, 2013 9:00pm
Hi every one
I am new to this app and i would like to know your comments about my following challange
I do not kniw why i hate gym and tbe machines. Instead i love doing otber wirk out such as swimming,pilates yoga and core training. I have always heard that tbe best cardio to liose wight is runni g snd joggingand rven swimming can not help as much as they do and that kills my motivation to do otber stuff that i line.and tvats why it s been a long time i am struggling to keep ob track.
I would lovd yo hear your experiences. Do i really need to hit the gym to loose weight or swimming plus some other work out ( core and butt and arm) could also do the work