Workout suggestion

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Dec 30, 2013 1:29pm
via Android

Can anyone suggest workout for chest and arms for beginers widout equipments

Image_thumb
155 Posts
Dec 30, 2013 4:22pm
via Android

Push ups, Plank, Dips are good to start and you can do them anywhere without equipment!